Patrick Aherne 4x250m/1:00r row
1,000m
Meters
3:18.3
Time
1:39.1
Pace
83
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 7:18.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 129 |
November 22, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 34 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | |
| r202m |
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