Patrick Aherne 10x1000m/3:00r row
10,000m
Meters
39:24.0
Time
1:58.2
Pace
671
Calories
186
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 1:09:24.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 112 |
April 05, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 10,000m | 1:58.2 | 212 | 1029 | 24 | 186 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 179 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 185 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 183 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 185 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 185 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 186 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 189 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 188 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 192 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 192 |
| r468m |
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Workout Graph
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