Patrick Aherne 10000m row
10,000
Meters
45:26.4
Time
2:16.3
Pace
586
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 129 |
April 10, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.4 | 10,000 | 2:16.3 | 138 | 775 | 586 | 20 | 162 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 117 | 20 | 157 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 117 | 21 | 155 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 117 | 20 | 159 |
| 9:09.9 | 8,000 | 2:17.4 | 135 | 763 | 116 | 20 | 160 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 119 | 20 | 180 |
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Workout Graph
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