Patrick Aherne 4x15:00/3:00r row
13,329
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
186
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,493 |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 132 |
April 13, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,329 | 2:15.0 | 142 | 789 | 20 | 186 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | 185 |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | 175 |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 20 | 180 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | 205 |
| r164 |
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Workout Graph
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