Patrick Aherne 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
186
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 119 |
April 14, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 23 | 186 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 175 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 180 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 183 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 186 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 207 |
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Workout Graph
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