Patrick Aherne 3x20:00/4:00r row
14,233m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
186
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,338m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 119 |
April 22, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233m | 2:06.4 | 173 | 895 | 21 | 186 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 21 | 180 |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 21 | 183 |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 21 | 195 |
| r105m |
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Workout Graph
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