Patrick Aherne 4x5000m/5:00r row
20,000
Meters
1:23:35.6
Time
2:05.3
Pace
1268
Calories
186
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,184 |
| Overall Time | 1:43:35.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1814 |
| Drag Factor | 124 |
April 25, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:35.6 | 20,000 | 2:05.3 | 178 | 910 | 22 | 186 |
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 22 | 180 |
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 22 | 181 |
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 21 | 186 |
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 21 | 198 |
| r184 |
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Workout Graph
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