Patrick Aherne 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
41
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 121 |
May 12, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 140 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 142 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 142 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 135 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 142 |
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Workout Graph
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