Patrick Aherne 3x5000m/1:30r row
15,000m
Meters
1:05:44.8
Time
2:11.4
Pace
909
Calories
156
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:10:14.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 120 |
May 24, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.8 | 15,000m | 2:11.4 | 154 | 829 | 20 | 156 |
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 20 | 154 |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 20 | 156 |
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 20 | 159 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.