Patrick Aherne 4x12:00/1:30r row
11,047m
Meters
48:00.0
Time
2:10.3
Pace
672
Calories
167
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,344m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
May 25, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,047m | 2:10.3 | 158 | 843 | 21 | 167 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 165 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 20 | 167 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 22 | 168 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 24 | 167 |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.