Patrick Aherne 4x15:00/1:30r row
13,655
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
166
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,858 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 121 |
June 04, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,655 | 2:11.8 | 153 | 825 | 20 | 166 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 20 | 160 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 20 | 167 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 20 | 168 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 20 | 169 |
| r203 |
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Workout Graph
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