Patrick Aherne 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 118 |
July 10, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 20 | 160 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 156 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 20 | 155 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 20 | 159 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 20 | 161 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 20 | 171 |
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Workout Graph
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