Patrick Aherne 8x250m/1:00r row
2,000
Meters
6:26.5
Time
1:36.6
Pace
171
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 14:26.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 125 |
September 13, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000 | 1:36.6 | 388 | 1635 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | |
| r977 |
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Workout Graph
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