Patrick Aherne v4:00/r...5 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,631 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 132 |
May 06, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 22 | 178 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 162 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 170 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 180 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 187 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 193 |
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Workout Graph
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