Patrick Aherne 2x5000m/5:00r row
10,000
Meters
45:47.6
Time
2:17.3
Pace
582
Calories
160
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 55:47.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 138 |
May 18, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 764 | 20 | 160 |
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 20 | 157 |
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 20 | 163 |
| r272 |
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Workout Graph
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