Patrick Aherne v100m/1:00r...9 row
2,500
Meters
8:37.2
Time
1:43.4
Pace
198
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 17:37.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 152 |
August 30, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500 | 1:43.4 | 316 | 1388 | 34 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| r: 1:00 | 119 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 39 | |
| r: 1:00 | 64 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 34 | |
| r: 1:00 | 124 | |||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 32 | |
| r: 1:00 | 108 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 59 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 68 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 59 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 78 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 21 | |||||
| r700 |
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Workout Graph
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