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Patrick Aherne 30:00 row

6,028

Meters

30:00.0

Time

2:29.3

Pace

318

Calories

141

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate18
Stroke Count540
Drag Factor152

October 15, 2021 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,028 2:29.3 105 661 318 18 141
1:00.0 214 2:20.1 127 737 12 19 137
2:00.0 213 2:20.8 125 731 12 18 146
3:00.0 206 2:25.6 113 690 11 18 135
4:00.0 205 2:26.3 112 684 11 18 140
5:00.0 207 2:24.9 115 695 11 18 141
6:00.0 206 2:25.6 113 690 11 18 147
7:00.0 197 2:32.2 99 641 10 18 136
8:00.0 206 2:25.6 113 690 11 18 142
9:00.0 202 2:28.5 107 667 11 19 143
10:00.0 203 2:27.7 108 673 11 18 144
11:00.0 202 2:28.5 107 667 11 18 143
12:00.0 204 2:27.0 110 678 11 18 146
13:00.0 195 2:33.8 96 630 10 18 143
14:00.0 203 2:27.7 108 673 11 18 142
15:00.0 203 2:27.7 108 673 11 19 143
16:00.0 194 2:34.6 95 625 10 18 143
17:00.0 201 2:29.2 105 662 11 18 141
18:00.0 191 2:37.0 90 610 10 18 142
19:00.0 198 2:31.5 101 646 10 17 142
20:00.0 195 2:33.8 96 630 10 18 142
21:00.0 195 2:33.8 96 630 10 18 139
22:00.0 197 2:32.2 99 641 10 18 138
23:00.0 204 2:27.0 110 678 11 18 143
24:00.0 203 2:27.7 108 673 11 17 144
25:00.0 199 2:30.7 102 651 10 18 142
26:00.0 196 2:33.0 98 635 10 18 141
27:00.0 199 2:30.7 102 651 10 18 144
28:00.0 200 2:30.0 104 656 10 18 144
29:00.0 199 2:30.7 102 651 10 17 144
30:00.0 191 2:37.0 90 610 10 18 142

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Workout Graph

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