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Patrick Aherne 30:00 row

5,690

Meters

30:00.0

Time

2:38.1

Pace

284

Calories

143

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate18
Stroke Count541
Drag Factor125

October 22, 2021 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,690 2:38.1 88 604 284 18 143
1:00.0 199 2:30.7 102 651 10 18 144
2:00.0 198 2:31.5 101 646 10 18 144
3:00.0 191 2:37.0 90 610 10 18 144
4:00.0 199 2:30.7 102 651 10 18 145
5:00.0 196 2:33.0 98 635 10 18 143
6:00.0 195 2:33.8 96 630 10 18 146
7:00.0 187 2:40.4 85 591 9 18 144
8:00.0 189 2:38.7 88 601 10 18 147
9:00.0 197 2:32.2 99 641 10 17 147
10:00.0 190 2:37.8 89 606 10 18 141
11:00.0 188 2:39.5 86 596 9 19 144
12:00.0 184 2:43.0 81 577 9 18 139
13:00.0 188 2:39.5 86 596 9 18 147
14:00.0 191 2:37.0 90 610 10 18 142
15:00.0 183 2:43.9 79 573 9 17 142
16:00.0 186 2:41.2 83 587 9 18 142
17:00.0 184 2:43.0 81 577 9 18 145
18:00.0 186 2:41.2 83 587 9 18 150
19:00.0 186 2:41.2 83 587 9 19 149
20:00.0 190 2:37.8 89 606 10 18 146
21:00.0 196 2:33.0 98 635 10 18 145
22:00.0 196 2:33.0 98 635 10 18 148
23:00.0 187 2:40.4 85 591 9 19 143
24:00.0 186 2:41.2 83 587 9 17 141
25:00.0 185 2:42.1 82 582 9 19 142
26:00.0 190 2:37.8 89 606 10 17 141
27:00.0 182 2:44.8 78 568 9 18 140
28:00.0 182 2:44.8 78 568 9 19 140
29:00.0 188 2:39.5 86 596 9 18 141
30:00.0 188 2:39.5 86 596 9 18 143

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Workout Graph

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