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Patrick Aherne 30:00 row

6,156

Meters

30:00.0

Time

2:26.1

Pace

326

Calories

142

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate18
Stroke Count543
Drag Factor120

October 29, 2021 18:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,156 2:26.1 112 685 326 18 142
1:00.0 206 2:25.6 113 690 11 18 135
2:00.0 207 2:24.9 115 695 11 19 140
3:00.0 207 2:24.9 115 695 11 18 138
4:00.0 208 2:24.2 117 701 11 17 140
5:00.0 207 2:24.9 115 695 11 18 141
6:00.0 207 2:24.9 115 695 11 19 140
7:00.0 204 2:27.0 110 678 11 18 138
8:00.0 206 2:25.6 113 690 11 18 139
9:00.0 206 2:25.6 113 690 11 18 142
10:00.0 208 2:24.2 117 701 11 18 145
11:00.0 202 2:28.5 107 667 11 18 141
12:00.0 204 2:27.0 110 678 11 19 139
13:00.0 208 2:24.2 117 701 11 18 144
14:00.0 207 2:24.9 115 695 11 18 143
15:00.0 207 2:24.9 115 695 11 18 139
16:00.0 206 2:25.6 113 690 11 19 141
17:00.0 208 2:24.2 117 701 11 18 142
18:00.0 209 2:23.5 118 707 11 18 144
19:00.0 206 2:25.6 113 690 11 18 146
20:00.0 205 2:26.3 112 684 11 18 142
21:00.0 200 2:30.0 104 656 10 18 143
22:00.0 206 2:25.6 113 690 11 18 143
23:00.0 203 2:27.7 108 673 11 18 144
24:00.0 208 2:24.2 117 701 11 19 142
25:00.0 210 2:22.8 120 713 11 18 145
26:00.0 207 2:24.9 115 695 11 18 147
27:00.0 197 2:32.2 99 641 10 18 144
28:00.0 204 2:27.0 110 678 11 18 146
29:00.0 199 2:30.7 102 651 10 18 145
30:00.0 194 2:34.6 95 625 10 17 144

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Workout Graph

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