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Patrick Aherne 30:00 row

5,884

Meters

30:00.0

Time

2:32.9

Pace

303

Calories

148

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate18
Stroke Count542
Drag Factor129

November 19, 2021 18:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,884 2:32.9 98 636 18 148
1:00.0 198 2:31.5 101 646 18 141
2:00.0 204 2:27.0 110 678 18 146
3:00.0 204 2:27.0 110 678 18 145
4:00.0 201 2:29.2 105 662 18 149
5:00.0 199 2:30.7 102 651 18 145
6:00.0 192 2:36.2 92 615 18 156
7:00.0 196 2:33.0 98 635 18 141
8:00.0 205 2:26.3 112 684 18 147
9:00.0 205 2:26.3 112 684 18 148
10:00.0 203 2:27.7 108 673 18 153
11:00.0 188 2:39.5 86 596 18 146
12:00.0 191 2:37.0 90 610 17 144
13:00.0 190 2:37.8 89 606 18 136
14:00.0 197 2:32.2 99 641 18 146
15:00.0 197 2:32.2 99 641 18 144
16:00.0 196 2:33.0 98 635 18 149
17:00.0 197 2:32.2 99 641 19 146
18:00.0 197 2:32.2 99 641 18 147
19:00.0 198 2:31.5 101 646 18 163
20:00.0 197 2:32.2 99 641 19 156
21:00.0 188 2:39.5 86 596 18 145
22:00.0 187 2:40.4 85 591 18 142
23:00.0 192 2:36.2 92 615 18 145
24:00.0 193 2:35.4 93 620 18 147
25:00.0 193 2:35.4 93 620 18 150
26:00.0 193 2:35.4 93 620 18 149
27:00.0 198 2:31.5 101 646 18 150
28:00.0 195 2:33.8 96 630 18 150
29:00.0 195 2:33.8 96 630 18 155
30:00.0 195 2:33.8 96 630 19 159

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Workout Graph

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