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Patrick Aherne 30:00 row

5,663

Meters

30:00.0

Time

2:38.9

Pace

286

Calories

144

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate18
Stroke Count536
Drag Factor121

November 24, 2021 11:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,663 2:38.9 87 600 18 144
1:00.0 190 2:37.8 89 606 18 144
2:00.0 187 2:40.4 85 591 18 139
3:00.0 188 2:39.5 86 596 18 145
4:00.0 189 2:38.7 88 601 18 146
5:00.0 187 2:40.4 85 591 18 142
6:00.0 185 2:42.1 82 582 18 137
7:00.0 191 2:37.0 90 610 17 143
8:00.0 191 2:37.0 90 610 18 142
9:00.0 189 2:38.7 88 601 18 150
10:00.0 186 2:41.2 83 587 17 146
11:00.0 184 2:43.0 81 577 17 147
12:00.0 185 2:42.1 82 582 18 144
13:00.0 190 2:37.8 89 606 18 145
14:00.0 187 2:40.4 85 591 17 145
15:00.0 186 2:41.2 83 587 18 144
16:00.0 188 2:39.5 86 596 17 144
17:00.0 188 2:39.5 86 596 17 144
18:00.0 189 2:38.7 88 601 18 146
19:00.0 191 2:37.0 90 610 17 147
20:00.0 192 2:36.2 92 615 17 146
21:00.0 189 2:38.7 88 601 17 143
22:00.0 193 2:35.4 93 620 18 145
23:00.0 192 2:36.2 92 615 17 146
24:00.0 190 2:37.8 89 606 18 145
25:00.0 191 2:37.0 90 610 19 148
26:00.0 188 2:39.5 86 596 18 145
27:00.0 193 2:35.4 93 620 19 148
28:00.0 188 2:39.5 86 596 19 145
29:00.0 187 2:40.4 85 591 19 147
30:00.0 189 2:38.7 88 601 20 148

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Workout Graph

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