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Patrick Aherne 30:00 row

5,621

Meters

30:00.0

Time

2:40.1

Pace

277

Calories

146

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate18
Stroke Count534
Drag Factor98

December 21, 2021 20:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,621 2:40.1 85 593 18 146
1:00.0 199 2:30.7 102 651 19 144
2:00.0 197 2:32.2 99 641 17 145
3:00.0 187 2:40.4 85 591 16 147
4:00.0 194 2:34.6 95 625 17 145
5:00.0 188 2:39.5 86 596 17 142
6:00.0 190 2:37.8 89 606 17 147
7:00.0 188 2:39.5 86 596 18 145
8:00.0 187 2:40.4 85 591 17 148
9:00.0 185 2:42.1 82 582 18 146
10:00.0 186 2:41.2 83 587 17 149
11:00.0 188 2:39.5 86 596 18 145
12:00.0 187 2:40.4 85 591 18 147
13:00.0 184 2:43.0 81 577 18 143
14:00.0 184 2:43.0 81 577 17 145
15:00.0 184 2:43.0 81 577 18 146
16:00.0 189 2:38.7 88 601 18 147
17:00.0 189 2:38.7 88 601 18 148
18:00.0 186 2:41.2 83 587 19 148
19:00.0 184 2:43.0 81 577 18 149
20:00.0 181 2:45.7 77 564 18 143
21:00.0 185 2:42.1 82 582 17 144
22:00.0 186 2:41.2 83 587 18 147
23:00.0 186 2:41.2 83 587 18 146
24:00.0 185 2:42.1 82 582 18 147
25:00.0 185 2:42.1 82 582 17 150
26:00.0 185 2:42.1 82 582 19 146
27:00.0 188 2:39.5 86 596 18 147
28:00.0 188 2:39.5 86 596 17 151
29:00.0 185 2:42.1 82 582 19 146
30:00.0 189 2:38.7 88 601 20 156

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Workout Graph

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