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Patrick Aherne 30:00 row

6,022

Meters

30:00.0

Time

2:29.4

Pace

316

Calories

144

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate18
Stroke Count529
Drag Factor132

January 06, 2022 19:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,022 2:29.4 105 660 316 18 144
1:00.0 207 2:24.9 115 695 11 19 123
2:00.0 206 2:25.6 113 690 11 18 133
3:00.0 203 2:27.7 108 673 11 18 133
4:00.0 203 2:27.7 108 673 11 17 133
5:00.0 201 2:29.2 105 662 11 18 136
6:00.0 201 2:29.2 105 662 11 17 138
7:00.0 202 2:28.5 107 667 11 17 140
8:00.0 202 2:28.5 107 667 11 17 145
9:00.0 203 2:27.7 108 673 11 18 144
10:00.0 206 2:25.6 113 690 11 17 142
11:00.0 204 2:27.0 110 678 11 18 147
12:00.0 201 2:29.2 105 662 11 17 148
13:00.0 195 2:33.8 96 630 10 16 147
14:00.0 197 2:32.2 99 641 10 17 143
15:00.0 200 2:30.0 104 656 10 17 148
16:00.0 198 2:31.5 101 646 10 17 151
17:00.0 197 2:32.2 99 641 10 18 144
18:00.0 198 2:31.5 101 646 10 17 151
19:00.0 201 2:29.2 105 662 11 18 147
20:00.0 197 2:32.2 99 641 10 17 150
21:00.0 198 2:31.5 101 646 10 18 146
22:00.0 201 2:29.2 105 662 11 18 146
23:00.0 199 2:30.7 102 651 10 17 146
24:00.0 199 2:30.7 102 651 10 18 147
25:00.0 198 2:31.5 101 646 10 18 151
26:00.0 200 2:30.0 104 656 10 18 152
27:00.0 196 2:33.0 98 635 10 18 151
28:00.0 200 2:30.0 104 656 10 17 149
29:00.0 200 2:30.0 104 656 10 18 150
30:00.0 212 2:21.5 124 725 12 21 154

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Workout Graph

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