Patrick Aherne 3x15:00/5:00r row
10,682
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
180
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,978 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 132 |
February 07, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,682 | 2:06.3 | 173 | 896 | 23 | 180 |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 22 | 174 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 22 | 177 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 24 | 190 |
| r296 |
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Workout Graph
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