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Patrick Aherne 30:00 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

413

Calories

141

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate17
Stroke Count539
Drag Factor130

August 01, 2022 20:26:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30r18 UT2 work. Getting faster and faster with no sacrifice on HR. Feels amazing knowing about 8 months ago my 30r18 was at 2:35 split and the same HR. Massively proud of my achievements so far but I'm nowhere near done 💪

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,927 2:09.9 160 849 17 141
1:00.0 232 2:09.3 162 857 19 132
2:00.0 231 2:09.8 160 849 18 136
3:00.0 234 2:08.2 166 871 17 138
4:00.0 234 2:08.2 166 871 18 139
5:00.0 233 2:08.7 164 864 18 138
6:00.0 231 2:09.8 160 849 18 138
7:00.0 229 2:11.0 156 835 17 140
8:00.0 229 2:11.0 156 835 18 138
9:00.0 230 2:10.4 158 842 17 140
10:00.0 230 2:10.4 158 842 18 142
11:00.0 232 2:09.3 162 857 18 144
12:00.0 233 2:08.7 164 864 18 140
13:00.0 231 2:09.8 160 849 17 141
14:00.0 230 2:10.4 158 842 18 142
15:00.0 230 2:10.4 158 842 18 144
16:00.0 229 2:11.0 156 835 18 140
17:00.0 228 2:11.5 154 828 18 138
18:00.0 233 2:08.7 164 864 18 142
19:00.0 232 2:09.3 162 857 17 144
20:00.0 232 2:09.3 162 857 18 143
21:00.0 233 2:08.7 164 864 18 144
22:00.0 228 2:11.5 154 828 18 141
23:00.0 231 2:09.8 160 849 18 144
24:00.0 229 2:11.0 156 835 18 142
25:00.0 231 2:09.8 160 849 18 144
26:00.0 232 2:09.3 162 857 18 145
27:00.0 228 2:11.5 154 828 18 144
28:00.0 230 2:10.4 158 842 17 147
29:00.0 231 2:09.8 160 849 20 147
30:00.0 232 2:09.3 162 857 20 149

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Workout Graph

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