Patrick Aherne 12000m row
12,000
Meters
51:33.8
Time
2:08.9
Pace
736
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
September 03, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.8 | 12,000 | 2:08.9 | 163 | 862 | 20 | 155 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 | 147 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 20 | 151 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 20 | 151 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 21 | 151 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 20 | 157 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 20 | 155 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 20 | 157 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 20 | 153 |
| 4:20.3 | 9,000 | 2:10.1 | 159 | 846 | 20 | 159 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 848 | 20 | 161 |
| 4:20.8 | 11,000 | 2:10.4 | 158 | 843 | 20 | 157 |
| 4:14.2 | 12,000 | 2:07.1 | 170 | 886 | 20 | 168 |
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Workout Graph
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