Patrick Aherne 4x4000m/2:00r row
16,000
Meters
1:09:19.3
Time
2:09.9
Pace
979
Calories
155
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,081 |
| Overall Time | 1:17:19.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
| Drag Factor | 129 |
September 04, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.3 | 16,000 | 2:09.9 | 159 | 848 | 20 | 155 |
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 20 | 150 |
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 20 | 153 |
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 20 | 157 |
| 17:29.3 | 4,000 | 2:11.1 | 155 | 833 | 20 | 160 |
| r81 |
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Workout Graph
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