Patrick Aherne 4x5000m/2:00r row
20,000m
Meters
1:28:06.5
Time
2:12.1
Pace
1204
Calories
141
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,105m |
| Overall Time | 1:36:06.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1763 |
| Drag Factor | 118 |
September 26, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:06.5 | 20,000m | 2:12.1 | 152 | 821 | 20 | 141 |
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 20 | 137 |
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 20 | 139 |
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 20 | 143 |
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 145 |
| r105m |
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Workout Graph
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