Patrick Aherne 4x5000m/2:00r row
20,000m
Meters
1:26:27.7
Time
2:09.6
Pace
1226
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,078m |
| Overall Time | 1:34:27.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1734 |
| Drag Factor | 119 |
October 03, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:27.7 | 20,000m | 2:09.6 | 160 | 852 | 20 | 148 |
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 20 | 144 |
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 20 | 145 |
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 20 | 151 |
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 20 | 152 |
| r78m |
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Workout Graph
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