Patrick Aherne 4x10:00/5:00r row
10,626m
Meters
40:00.0
Time
1:52.9
Pace
757
Calories
188
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,273m |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 126 |
October 24, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,626m | 1:52.9 | 243 | 1136 | 22 | 188 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 22 | 179 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 22 | 186 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 22 | 189 |
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 23 | 198 |
| r647m |
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Workout Graph
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