Patrick Aherne 4x15:00/4:00r row
15,796m
Meters
1:00:00.0
Time
1:53.9
Pace
1111
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,102m |
| Overall Time | 1:16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 131 |
October 29, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,796m | 1:53.9 | 237 | 1114 | 23 | |
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 22 | |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 22 | |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 24 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 25 | |
| r306m |
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Workout Graph
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Fought hard at the end of these, definitely RPE 10 today, looking forward to rest day tomorrow. Legs felt heavy at r20/22, only felt like I could down decent power at 24/26.
Session:
2×15:00 - 3x5:00@r20,22,24
2×15:00 - 3×5:00@r22,24,26