Patrick Aherne 4x5000m/2:00r row
20,000
Meters
1:21:18.0
Time
2:01.9
Pace
1305
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,122 |
| Overall Time | 1:29:18.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 129 |
November 04, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:18.0 | 20,000 | 2:01.9 | 193 | 964 | 20 | 168 |
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 18 | 162 |
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 20 | 158 |
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 21 | 163 |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 21 | 190 |
| r122 |
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Workout Graph
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