Patrick Aherne 2000m row
2,000m
Meters
6:58.0
Time
1:44.5
Pace
155
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 131 |
November 11, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 26 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 23 |
| 0:54.8 | 750m | 1:49.6 | 266 | 1214 | 24 |
| 0:54.5 | 1,000m | 1:49.0 | 270 | 1230 | 24 |
| 0:49.4 | 1,250m | 1:38.8 | 363 | 1548 | 32 |
| 0:54.6 | 1,500m | 1:49.2 | 269 | 1225 | 23 |
| 0:55.0 | 1,750m | 1:50.0 | 263 | 1205 | 24 |
| 0:46.9 | 2,000m | 1:33.8 | 424 | 1759 | 33 |
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Workout Graph
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2k simulation - "party time" next Wednesday as Sanita put it. Aiming for sub 6:40. I will be happy with anything sub 6:46