Patrick Aherne 15x1:00/1:00r row
4,616m
Meters
15:00.0
Time
1:37.4
Pace
392
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 127 |
November 23, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,616m | 1:37.4 | 378 | 1600 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| r1,797m |
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Workout Graph
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