Patrick Aherne 14x1:00/1:00r row
4,354m
Meters
14:00.0
Time
1:36.4
Pace
377
Calories
118
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 28:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 36 |
| Stroke Count | 506 |
| Drag Factor | 130 |
November 30, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,354m | 1:36.4 | 390 | 1641 | 36 | 118 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 117 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 118 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 119 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 118 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 123 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 119 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 118 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 114 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 120 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 120 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 118 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 119 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 119 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | 119 |
| r1,298m |
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Workout Graph
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