Patrick Aherne 4x5000m/2:00r row
20,000m
Meters
1:21:40.2
Time
2:02.5
Pace
1298
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,089m |
| Overall Time | 1:29:40.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1634 |
| Drag Factor | 130 |
December 09, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:40.2 | 20,000m | 2:02.5 | 190 | 955 | 20 | 165 |
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 20 | 163 |
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 20 | 172 |
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 20 | 162 |
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 20 | 165 |
| r89m |
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Workout Graph
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