Patrick Aherne 21097m row
21,097m
Meters
1:24:14.6
Time
1:59.7
Pace
1403
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1922 |
| Drag Factor | 129 |
December 23, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:14.6 | 21,097m | 1:59.7 | 204 | 1000 | 23 | 171 |
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 162 |
| 20:02.7 | 10,000m | 2:00.2 | 201 | 992 | 23 | 165 |
| 20:00.7 | 15,000m | 2:00.0 | 202 | 995 | 22 | 171 |
| 20:06.6 | 20,000m | 2:00.6 | 199 | 985 | 23 | 168 |
| 4:14.1 | 21,097m | 1:55.8 | 225 | 1075 | 24 | 191 |
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Workout Graph
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Half-marathon UT2 with a few lads for the craic. Ended up being a PB by 4:00.1. 2:02 split was goal, so I'm glad to have finished sub 2:00. Even if HR was slightly too high for UT2 at times, average was <80% max HR (According to ErgData, average HR was 164bpm)