Patrick Aherne 10000m row
10,000m
Meters
41:14.6
Time
2:03.7
Pace
642
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 127 |
December 27, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.6 | 10,000m | 2:03.7 | 185 | 935 | 20 | 155 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 20 | 157 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 20 | 152 |
| 8:16.5 | 6,000m | 2:04.1 | 183 | 929 | 20 | 155 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 20 | 159 |
| 8:28.0 | 10,000m | 2:07.0 | 171 | 888 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First steady state I've done in a good while with HR <160. Need to do more of this as there is very little fatigue afterwards.
This session was really sweaty and cardiac drift was insane because of heat in the front room. Heating was on full blast and someone closed the door to the front room, so there was zero fresh air in the room. Other than that, it wasn't a terrible session considering the 9000 calories I consumed christmas day...