Patrick Aherne 100m row
100m
Meters
0:15.6
Time
1:18.0
Pace
12
Calories
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 54 |
| Stroke Count | 14 |
| Drag Factor | 185 |
December 27, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 |
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Workout Graph
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0.1 second off my PB and 20kg lighter, so I think it's safe to say I am a hell of a lot fitter than I was 12 months ago. Incredibly proud of my weight loss / fitness journey so far and every small milestone is a huge win for me.