Patrick Aherne 30:04 row
7,553m
Meters
30:04.1
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 0 |
January 14, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,553m | 1:59.4 | 205 | 1007 | 20 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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