Patrick Aherne 4x4000m/2:00r row
16,000m
Meters
1:03:22.1
Time
1:58.8
Pace
1073
Calories
164
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,464m |
| Overall Time | 1:11:22.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
| Drag Factor | 128 |
January 19, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.1 | 16,000m | 1:58.8 | 209 | 1018 | 22 | 164 |
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 162 |
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 164 |
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 22 | 166 |
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 22 | 167 |
| r464m |
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Workout Graph
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