Patrick Aherne 3x7000m/2:00r row
21,000m
Meters
1:25:55.8
Time
2:02.7
Pace
1361
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,074m |
| Overall Time | 1:31:55.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1731 |
| Drag Factor | 128 |
January 20, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:55.8 | 21,000m | 2:02.7 | 189 | 951 | 20 | 156 |
| 28:39.1 | 7,000m | 2:02.7 | 189 | 950 | 20 | 154 |
| 28:38.6 | 7,000m | 2:02.7 | 189 | 951 | 20 | 155 |
| 28:38.2 | 7,000m | 2:02.7 | 189 | 951 | 20 | 159 |
| r74m |
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Workout Graph
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