Patrick Aherne 4x2000m/3:00r row
8,000m
Meters
28:41.8
Time
1:47.6
Pace
603
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 40:41.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 130 |
January 21, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 8,000m | 1:47.6 | 281 | 1266 | 27 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 26 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 26 | |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 28 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 28 | |
| r507m |
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Workout Graph
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