Patrick Aherne 10x500m/1:30r row
5,000m
Meters
16:22.7
Time
1:38.2
Pace
424
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 31:22.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 144 |
January 25, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 5,000m | 1:38.2 | 369 | 1569 | 32 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 37 | |
| r1,683m |
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Workout Graph
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