Patrick Aherne 2,015m row
2,015m
Meters
7:50.4
Time
1:56.7
Pace
138
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
January 31, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
warmup r20 with a burst at 2k pace, a burst at 1k pace and another burst at 2k pace. felt fairly heavy today now which isn't a great sign