Patrick Aherne 4000m row
4,000
Meters
14:12.7
Time
1:46.5
Pace
302
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 124 |
February 25, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.7 | 4,000 | 1:46.5 | 289 | 1294 | 302 | 29 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 38 | 28 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 36 | 26 |
| 1:46.6 | 1,500 | 1:46.6 | 289 | 1294 | 38 | 28 |
| 1:47.5 | 2,000 | 1:47.5 | 282 | 1269 | 37 | 28 |
| 1:45.5 | 2,500 | 1:45.5 | 298 | 1325 | 38 | 30 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1286 | 38 | 30 |
| 1:45.2 | 3,500 | 1:45.2 | 301 | 1334 | 39 | 32 |
| 1:45.7 | 4,000 | 1:45.7 | 296 | 1320 | 38 | 30 |
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Workout Graph
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