Patrick Aherne 4x2000m/7:00r row
8,000m
Meters
28:21.8
Time
1:46.3
Pace
613
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 56:21.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 125 |
March 06, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 8,000m | 1:46.3 | 291 | 1301 | 27 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 26 | |
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 28 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 26 | |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 29 | |
| r2,184m |
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Workout Graph
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