Patrick Aherne 8000m row
8,000m
Meters
30:15.6
Time
1:53.4
Pace
563
Calories
178
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 74 |
March 09, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 8,000m | 1:53.4 | 240 | 1124 | 24 | 178 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 167 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 24 | 175 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 25 | 176 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 | 177 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 | 175 |
| 3:48.4 | 6,000m | 1:54.2 | 235 | 1108 | 24 | 177 |
| 3:48.2 | 7,000m | 1:54.1 | 236 | 1110 | 25 | 182 |
| 3:35.5 | 8,000m | 1:47.7 | 280 | 1262 | 25 | 196 |
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Workout Graph
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