Patrick Aherne 5000m row
5,000
Meters
20:07.2
Time
2:00.7
Pace
332
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
March 15, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 332 | 19 | 162 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 20 | 161 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 19 | 163 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 66 | 19 | 163 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 19 | 158 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 21 | 166 |
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Workout Graph
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