Patrick Aherne 12000m row
12,000
Meters
48:04.7
Time
2:00.1
Pace
794
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 135 |
March 21, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.7 | 12,000 | 2:00.1 | 202 | 993 | 794 | 20 | 154 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 133 | 20 | 149 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 133 | 20 | 153 |
| 7:59.4 | 6,000 | 1:59.8 | 203 | 999 | 133 | 20 | 157 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 131 | 20 | 154 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 989 | 132 | 20 | 159 |
| 8:00.8 | 12,000 | 2:00.2 | 202 | 993 | 132 | 21 | 156 |
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Workout Graph
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